1. Have a conversation about boundaries with your partner.
It’s important to have a conversation about boundaries with your partner – before things get too heated. Discuss what each of you is comfortable with, and be sure to listen to each other. This will help avoid any misunderstandings down the road.
2. Set boundaries for yourself.
This is especially important if you have a history of being a people-pleaser or of putting others’ needs before your own. You need to be clear about what you are and are not comfortable with, and stick to them.
3. Speak up when something feels off.
If something feels wrong, speak up! It can be tough to do, but it’s crucial that you communicate with your partner if you’re not comfortable with something. This will help avoid any hurt feelings or resentment down the road.
4. Take time for yourself.
It’s important to make time for yourself – even if you’re in a relationship. Make sure that you have time to recharge your batteries, whether that means going for a walk by yourself or taking an hour every week to do something just for you.
5. Take care of your body.
Even if you're in a relationship, it's important to take care of your physical needs. Make sure that you are getting enough sleep and making time for exercise – even if the only form of “exercise” you’re up for is dancing up a storm to Lady Gaga tunes!
6. Express your desires openly.
Make sure that your partner knows what sorts of things turn you on – this might be different from one person to the next, but being open about this will help avoid any awkwardness down the line.
7. Say “no” when you need to.
You should never feel bad about saying no – it’s your body, and only you get to decide what happens with it! If a particular sexual act makes you uncomfortable, speak up and tell your partner so they can respect your boundaries. Otherwise, they may think that everything is fine – which puts both of you at risk for being hurt later on.
8. Respect your partner’s boundaries too – even if it’s not what you want right now .
Your boundaries are just as important as those of the person that you're in a relationship with - sometimes more important! You have no right to push someone past their comfort zone, even if you're tempted to do so. If your partner says no to something, respect their wishes and don't try to convince them otherwise.
9. Take a step back if needed.
If things are getting too heated or too intense – whether sexually or emotionally – take a step back! This might mean taking some time for yourself, communicating with your partner, or simply pulling away for a bit until you can collect your thoughts. It's important that both you and your partner feel comfortable and safe in the relationship, and that includes feeling okay taking a break when needed.
10. Have an open mind.
Remember that just because your boundaries may be different than those of your partner, that doesn't mean that they're wrong! You may have different sexual or emotional needs, and that's okay! In order for you to remain happy in your relationship, you have to be willing to work with your partner on meeting each other halfway.